Also try a jab to the body by bending your knees & waist slightly as you jab. *** Try throwing a jab with a forward step (aka “step jab”). Pull the hand back immediately after impact to defend.Exhale sharply as you punch, rotating the fist to land with the palm down.Keeping the rest of your body still, extend your left fist straight forward.Left Straight (JAB) – the #1 most important weapon in boxing ( see video) All boxing punches are basically a variation of straight punches (elbow straight), hook punches (elbow sideways), or uppercut punches (elbow down).Make sure the non-punching hand is defending the other side of your body.Maintain your stance and balance for better power and mobility.Turn your whole body and pivot your feet on ALL PUNCHES EXCEPT THE JAB.Later on, you will be able to throw many different variations of punches from different positions and develop your own punching technique to fit your style. Skills and experience will teach you over time.įor a beginner, the most important thing is to learn the proper punching form. The trick is to utilize your entire body weight behind the punch without falling off balance. You tighten your fist at the moment of impact and then relax the hand to throw more punches. Throwing punches is simply the act of being relaxed, then quickly accelerating your hand towards the target as you exhale sharply. Tighten your fist and body muscles at impact.Boxing footwork strategy videos: Moving In & Out.Boxing footwork technique videos: Shuffle, Bounce-Step.Practice small pivots (45-90 degrees) as well as big pivots (90-180 degrees).Pivot CLOCKWISE by swinging your right foot and letting your body pivot over the left foot.

A pivot can be useful for counter-punching by taking you out of harm’s way and still keep you in range to throw counter punches. You can use it defensively to avoid attacks, or offensively to find new punching angles. It’s usually done by pivoting off your front foot. The next most important boxing footwork technique you’ll need is the pivot. *** TIP: try to finish all steps with your feet at the same distance.

To go BACKWARD or RIGHT, step with your right foot first and then drag the left foot after.

To go FORWARD or LEFT, step with your left foot first and then drag the right foot after.

It also prevents you from walking or crossing your feet which can make you fall off balance. This stepping and dragging boxing footwork technique ensures that your weight is grounded and always ready to attack or defend. Step with the lead foot and drag the rear foot. That right there is the basic boxing footwork. The flashy footwork will come naturally once you develop better conditioning and technique. Also, jumping around is a huge waste of energy. In boxing, you want to keep your feet down on the ground so you’re always ready to attack, defend, or move away. This type of movement may seem difficult at first because many people have a habit of always jumping off the ground. *** Get used to returning to this position after all boxing movements!īeginners absolutely need to master the step-drag and pivot maneuvers.

Head behind your gloves, chin slightly down, eyes see over the gloves.

Feet diagonal, little wider than shoulder width apart, back heel raised.

Weight evenly distributed across both legs, knees slightly bent.

Dominant hand in back (if you are right-handed, put the right hand in back).

Front toe & back heel on the center line.

The proper boxing stance – ready to attack or defend ( see video) More advanced fighters will use different boxing stances for more advanced body movements and counter-punching opportunities. You’re well covered in this stance with both hands ready to attack easily. The basic boxing stance is supposed to be easy for beginners to attack and defend easily. Boxing reveals the true fighter deep inside every single one of us.īasic Boxing Technique Basic Boxing Stance Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. More importantly boxing takes you further than you ever thought possible. It’s a sweet science but at the same time also a raw and brutal sport. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. Requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing is a great workout, perhaps the most challenging of all sports. This question couldn’t have been any easier. Please share it with other aspiring boxers and fighters. Are you new to boxing and don’t know where to start? I made this complete basic boxing guide for all beginner boxers, filled with explanations, pictures, videos, and links to more detailed guides.

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